{"id":2703,"date":"2022-08-22T11:37:58","date_gmt":"2022-08-22T03:37:58","guid":{"rendered":"http:\/\/dengbiao.me\/?p=2703"},"modified":"2023-02-24T09:34:11","modified_gmt":"2023-02-24T01:34:11","slug":"%e5%a6%82%e4%bd%95%e5%9d%9a%e6%8c%81%e5%81%9a%e4%b8%80%e4%bb%b6%e4%ba%8b%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/dengbiao.me\/?p=2703","title":{"rendered":"\u5982\u4f55\u575a\u6301\u505a\u4e00\u4ef6\u4e8b\uff1f"},"content":{"rendered":"<h3>## \u80cc\u666f<\/h3>\n<p>\u4e4b\u524d\u5199\u8fc7<a href=\"http:\/\/dengbiao.me\/?p=2365\" target=\"_blank\" rel=\"noopener\">\u300a\u804a\u804a\u884c\u4e3a\u300b<\/a>\uff0c\u540e\u6765\u8fd8\u4ee5\u5176\u4e3a\u57fa\u7840\u5728\u56e2\u961f\u4e2d\u505a\u4e86\u4ee5 \u201c\u8425\u9500\u80cc\u540e\u7684\u5fc3\u7406\u5b66\u201d \u4e3a\u4e3b\u9898\u7684\u5206\u4eab\uff0c\u7136\u540e\u524d\u6bb5\u770b\u5b8c @BJ Fogg \u7684<a href=\"https:\/\/book.douban.com\/subject\/35594496\/\" target=\"_blank\" rel=\"noopener\">\u300a\u798f\u683c\u884c\u4e3a\u6a21\u578b\u300b<\/a>\uff0c\u7ed3\u5408\u81ea\u5df1\u6301\u7eed\u5728\u505a\u7684\u4e00\u4e9b\u4e8b\u60c5\uff0c\u7a81\u7136\u60f3\u660e\u767d\uff1a\u5982\u679c\u6211\u4eec\u80fd\u7406\u89e3\u884c\u4e3a\u80cc\u540e\u7684\u5f71\u54cd\u56e0\u7d20\uff0c\u90a3\u4e48\u6211\u4eec\u81ea\u7136\u80fd\u8fdb\u884c\u63a7\u5236\uff0c\u4e0d\u7ba1\u662f\u826f\u597d\u884c\u4e3a\u7684\u5851\u9020\u8fd8\u662f\u4e0d\u826f\u884c\u4e3a\u7684\u89c4\u907f\uff0c\u4e0d\u7ba1\u662f\u8ba9\u7528\u6237\u6301\u7eed\u4f7f\u7528\u4e00\u6b3e\u4ea7\u54c1\u8fd8\u662f\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u575a\u6301\u505a\u4e00\u4ef6\u4e8b\u3002<\/p>\n<h3>## \u7b54\u6848<\/h3>\n<p>### \u63d0\u793a<\/p>\n<p>\u91cd\u8981\u7684\u662f\u5728\u5408\u9002\u7684\u65f6\u95f4\u3001\u5730\u70b9\u63d0\u9192\u81ea\u5df1\uff0c\u6bd4\u5982\u80cc\u5355\u8bcd\uff0c\u4e4b\u524d\u4e00\u822c\u5b89\u6392\u5728\u4e0b\u73ed\u540e\u7684\u5730\u94c1\u4e0a\u6216\u8005\u665a\u4e0a\u7761\u89c9\u524d\u8eba\u5728\u5e8a\u4e0a\u65f6\uff0c\u90a3\u6bb5\u65f6\u95f4\u6bd4\u8f83\u5408\u9002\u81ea\u5df1\u5b8c\u6210\u5f53\u5929\u7684\u4efb\u52a1\u3002<\/p>\n<p>\u6bd4\u4e3b\u52a8\u63d0\u793a\u66f4\u8fdb\u4e00\u6b65\u7684\u662f\u88ab\u52a8\u63d0\u793a\u3002\u6bd4\u5982\u51cf\u80a5\uff0c\u4f53\u91cd\u79e4\u653e\u5728\u9633\u53f0\uff0c\u4e00\u773c\u5c31\u80fd\u770b\u5230\uff0c\u6709\u4e8b\u6ca1\u4e8b\u6d4b\u4e00\u4e0b\uff0c\u89c6\u60c5\u51b5\u63a7\u5236\u996e\u98df\u3002\u6bd4\u5982\u559d\u6c34\uff0c\u6c34\u676f\u653e\u5728\u684c\u8fb9\uff0c\u89c6\u7ebf\u53ef\u89c1\uff0c\u968f\u624b\u53ef\u62ff\u3002\u6bd4\u5982\u8bfb\u4e66\uff0c\u8fd1\u671f\u5728\u770b\u7684\u4e66\u653e\u5728\u684c\u8fb9\uff0c\u5fae\u4fe1\u8bfb\u4e66\u653e\u5728\u9996\u5c4f\u3002\u6bd4\u5982\u5b66\u82f1\u8bed\uff0c\u8425\u9020\u4e00\u4e2a\u5145\u6ee1\u82f1\u8bed\u5143\u7d20\u7684\u73af\u5883\uff0c\u7ecf\u5e38\u5237\u6296\u97f3 B \u7ad9\uff0c\u5c31\u5173\u6ce8\u51e0\u4e2a\u82f1\u8bed\u535a\u4e3b\uff0c\u7ecf\u5e38\u770b\u82f1\u8d85\uff0c\u4f1a\u542c\u542c\u8d5b\u540e\u91c7\u8bbf\uff0c\u65e5\u5e38\u8d2d\u7269\u5305\u88c5\u4e2d\u6d89\u53ca\u7684\u82f1\u6587\u5355\u8bcd\uff0c\u4e0d\u61c2\u7684\u4e5f\u4f1a\u67e5\u4e0b\u3002<\/p>\n<p>### \u52a8\u673a<\/p>\n<p>\u4e0d\u8981\u9ad8\u4f30\u81ea\u5df1\u7684\u52a8\u673a\uff0c\u5b66\u4e60\u672c\u8eab\u662f\u53cd\u4eba\u6027\u7684\uff0c\u5982\u679c\u4e0d\u80fd\u610f\u8bc6\u5230\u8fd9\u70b9\uff0c\u5bf9\u81ea\u5df1\u8fc7\u4e8e\u82db\u523b\uff0c\u90a3\u4e48\u5728\u9047\u5230\u56f0\u96be\u65f6\u53cd\u800c\u5bb9\u6613\u5f52\u56e0\u4e8e\u81ea\u5df1\u4e0d\u884c\uff0c\u8fdb\u800c\u653e\u5f03\u3002\u4e0e\u6b64\u540c\u65f6\uff0c\u52a8\u673a\u4e5f\u662f\u53ef\u4ee5\u8c03\u8282\u7684\uff0c\u6bd4\u5982\u5404\u79cd\u5e94\u7528\u4e2d\u7684\u7b7e\u5230\u83b7\u53d6\u79ef\u5206\u3001\u91d1\u5e01\u6d3b\u52a8\uff0c\u6211\u4eec\u4e5f\u53ef\u4ee5\u81ea\u5df1\u7ed9\u81ea\u5df1\u5236\u5b9a\u9636\u6bb5\u6027\u5956\u52b1\u8ba1\u5212\uff0c\u5f53\u505a\u5230\u4e86\u4ec0\u4e48\uff0c\u5c31\u51fa\u53bb\u5403\u987f\u597d\u7684\u3001\u4e70\u4ef6\u8863\u670d\u4ec0\u4e48\u7684\u3002<\/p>\n<p>\u9664\u4e2a\u4eba\u52aa\u529b\u5916\uff0c\u8fd8\u53ef\u4ee5\u501f\u52a9\u4ed6\u4eba\u7684\u529b\u91cf\u3002\u56de\u60f3\u80cc\u5355\u8bcd\uff0c\u5e26\u6765\u6700\u591a\u6548\u679c\u7684\u662f\u4e0d\u80cc\u5355\u8bcd\u5b98\u65b9\u641e\u7684\u7ec4\u961f\u80cc\u5355\u8bcd\u6d3b\u52a8\uff0c\u66fe\u7ecf\u4e00\u5fd9\u51e0\u5929\u61d2\u5f97\u80cc\u4e00\u5206\u949f\uff0c\u4f46\u662f\u52a0\u5165\u5c0f\u7ec4\uff0c\u5b58\u5728\u793e\u4f1a\u538b\u529b\uff0c\u66f4\u591a\u7684\u5219\u662f\u4e0d\u60f3\u8fde\u7d2f\u5927\u5bb6\uff0c\u800c\u4e14\u540e\u671f\u81ea\u5df1\u90fd\u662f\u7ec4\u957f\uff0c\u66f4\u6709\u8d23\u4efb\u6309\u65f6\u5b8c\u6210\u4efb\u52a1\uff08\u91d1\u5e01\u5956\u52b1\u5df2\u6ca1\u6709\u592a\u5927\u5438\u5f15\u529b\uff09\uff0c\u76f8\u5f53\u4e8e\u589e\u52a0\u4e86 M\uff08\u52a8\u673a\uff09\uff0c\u6700\u7ec8\u80cc\u4e86\u7edd\u5927\u90e8\u5206\u5355\u8bcd\u3002\u53e6\u5916\uff0c\u53ef\u4ee5\u7ed3\u4ea4\u4e00\u4e9b\u6709\u5171\u540c\u5174\u8da3\u7231\u597d\u7684\u670b\u53cb\u6216\u52a0\u5165\u76f8\u5173\u7fa4\u7ec4\uff0c\u6ee1\u8db3\u793e\u4ea4\u9700\u6c42\u7684\u540c\u65f6\u4e5f\u80fd\u63d0\u9ad8\u505a\u8fd9\u4ef6\u4e8b\u7684\u52a8\u673a\u3002\u603b\u4e4b\u627e\u5230\u80fd\u63d0\u9ad8\u81ea\u5df1\u52a8\u673a\u7684\u70b9\uff0c\u7136\u540e\u505a\u8c03\u6574\u3002<\/p>\n<p>### \u80fd\u529b<\/p>\n<p>\u9996\u5148\u53ef\u4ee5\u501f\u9274\u4ed6\u4eba\u7684\u7ecf\u9a8c\uff0c\u5305\u62ec\u4f46\u4e0d\u9650\u4e8e\u767e\u5ea6\u3001\u77e5\u4e4e\u3001\u6296\u97f3\u3001B \u7ad9\u641c\u7d22\uff0c\u5176\u6b21\u53ef\u4ee5\u4ed8\u8d39\u5b66\u4e60\uff0c\u4e0d\u8fc7\u66f4\u5efa\u8bae\u81ea\u5df1\u5148\u5c1d\u8bd5\u4e00\u6bb5\u65f6\u95f4\uff0c\u786e\u4fdd\u662f\u771f\u7684\u611f\u5174\u8da3\u540e\u518d\u8003\u8651\u4ed8\u8d39\uff0c\u907f\u514d\u56e0\u4e3a\u4e0d\u4e86\u89e3\u76f4\u63a5\u4ed8\u8d39\uff0c\u7136\u540e\u505a\u4e86\u4e00\u6bb5\u65f6\u95f4\u53d1\u73b0\u6ca1\u90a3\u4e48\u559c\u6b22\u3002<\/p>\n<p>\u80fd\u529b\u7684\u63d0\u9ad8\u9700\u8981\u65f6\u95f4\uff0c\u56e0\u6b64\u66f4\u91cd\u8981\u7684\u662f\u57fa\u4e8e\u5f53\u524d\u80fd\u529b\u5b89\u6392\u597d\u4efb\u52a1\u3002\u6700\u8fd1\u80cc \u201c\u6717\u6587\u65e5\u5e38\u4ea4\u6d41\u201d \u5355\u8bcd\u672c\u65f6\u8f7b\u677e\u591a\u4e86\uff0c\u611f\u89c9\u975e\u5e38\u597d\uff0c\u56e0\u4e3a\u5355\u8bcd\u66f4\u5e38\u89c1\u4ee5\u53ca\u6709\u4e9b\u5df2\u7ecf\u80cc\u8fc7\uff0c\u7ed9\u6211\u7684\u542f\u53d1\u662f\u8981\u5faa\u5e8f\u6e10\u8fdb\uff0c\u5c24\u5176\u5728\u524d\u671f\uff0c\u505a\u5b8c\u6bd4\u505a\u597d\u91cd\u8981\uff0c\u8fd9\u6837\u66f4\u5bb9\u6613\u575a\u6301\u4e0b\u53bb\u3002<\/p>\n<p>### \u51b3\u7b56<\/p>\n<p>\u4eba\u662f\u6709\u9650\u7406\u6027\u7684\uff0c\u53ef\u4ee5\u5229\u7528\u6c89\u6ca1\u6210\u672c\u7b49\u51b3\u7b56\u504f\u5dee\u3002\u6bd4\u5982\u73b0\u5728\u5f88\u591a\u5e94\u7528\u6709\u6570\u636e\u7edf\u8ba1\u529f\u80fd\uff08\u5fae\u4fe1\u8bfb\u4e66\u7684\u8bfb\u4e66\u65f6\u957f\u3001\u4e0d\u80cc\u5355\u8bcd\u7684\u5b66\u4e60\u8bcd\u91cf \/ \u65f6\u957f\u3001flomo \u7684\u8bb0\u5f55\u9891\u6b21\u7edf\u8ba1\u7b49\uff09\uff0c\u575a\u6301\u4e00\u6bb5\u65f6\u95f4\u540e\uff0c\u4e0d\u7ee7\u7eed\u5c31\u53ef\u60dc\u4e86\uff0c\u8fdb\u800c\u63a8\u52a8\u81ea\u5df1\u6301\u7eed\u505a\u4e0b\u53bb\u3002\u81f3\u4e8e\u5176\u4ed6\u4e8b\u60c5\uff0c\u4e5f\u53ef\u4ee5\u627e\u6709\u7edf\u8ba1\u529f\u80fd\u7684 App\uff0c\u5982\u679c\u6ca1\u6709\uff0c\u90a3\u5c31\u624b\u52a8\u8bb0\u5f55\u5b66\u4e60\u8fdb\u5c55\u3001\u5fc3\u5f97\u3001\u8fc7\u7a0b\u4e2d\u7684\u6210\u7ee9\uff0c\u4e00\u6bb5\u65f6\u95f4\u540e\u518d\u770b\uff0c\u5e94\u8be5\u80fd\u5e26\u6765\u5f88\u5927\u9f13\u52b1\u3002<\/p>\n<p>### \u53cd\u9988<\/p>\n<p>\u5bf9\u884c\u4e3a\u7ed3\u679c\u6301\u7eed\u8ddf\u8fdb\uff0c\u8fdb\u6b65\u65f6\u7ed9\u4e88\u6b63\u53cd\u9988\u3002\u6bd4\u5982\u8bfb\u4e66\uff0c\u6bcf\u8bfb\u5b8c\u4e00\u672c\uff0c\u8c46\u74e3\u4e0a\u6807\u8bb0\u4e0b\u6216\u52a0\u5165\u8c46\u5217\uff0c\u4e00\u6bb5\u65f6\u95f4\u540e\uff0c\u5f53\u770b\u5230\u8c46\u5217\u4e2d\u7684\u4e66\u5df2\u7ecf\u8fd9\u4e48\u591a\u65f6\uff0c\u4f1a\u6709\u5f88\u5927\u6fc0\u52b1\u4f5c\u7528\u3002\u53e6\u5916\uff0c\u5efa\u8bae\u8bfb\u4e0e\u81ea\u5df1\u8fd1\u671f\u751f\u6d3b\u3001\u5de5\u4f5c\u76f8\u5173\u7684\u4e66\uff0c\u8fd9\u6837\u8bfb\u5b8c\u540e\uff0c\u65e2\u53ef\u4ee5\u5728\u65e5\u5e38\u804a\u5929\u4e2d \u201c\u5439\u725b\u201d\uff0c\u4e5f\u53ef\u4ee5\u5728\u5b9e\u9645\u4e2d\u8fd0\u7528\u5230\u6240\u8bfb\u7684\u5185\u5bb9\uff0c\u4e5f\u80fd\u5e26\u6765\u6fc0\u52b1\u3002\u7b80\u8a00\u4e4b\uff0c\u591a\u6b21\u53ef\u91cf\u5316\u7684\u77ed\u671f\u6b63\u53cd\u9988\u5c06\u5e26\u6765\u957f\u671f\u6548\u679c\uff0c\u6574\u4e2a\u8fc7\u7a0b\u50cf\u662f\u4e00\u573a\u6e38\u620f\u3002<\/p>\n<h3>## P.s.<\/h3>\n<p>\u771f\u6b63\u5230\u540e\u671f\u4e0d\u4f1a\u89c9\u5f97\u662f\u5728\u575a\u6301\u505a\u4e00\u4ef6\u4ec0\u4e48\u4e8b\uff0c\u800c\u662f\u4e50\u5728\u5176\u4e2d\u3002\u53e6\u5916\uff0c\u5982\u679c\u60f3\u51cf\u5c11\u67d0\u79cd\u884c\u4e3a\uff0c\u8bf7\u5c06\u4e0a\u8ff0\u52a8\u4f5c\u53cd\u8fc7\u6765\uff0c\u6bd4\u5982\u51cf\u80a5\uff0c\u53ef\u4ee5\u5c11\u4e70\u5403\u7684\u3001\u5c06\u5403\u7684\u653e\u5230\u62bd\u5c49\u91cc\u7b49\u3002\u6700\u540e\uff0c\u4ee5\u4e0a\u4ec5\u4e3a\u7ecf\u9a8c\u603b\u7ed3\uff0c\u5173\u4e8e\u884c\u4e3a\uff0c\u80cc\u540e\u6216\u8bb8\u8fd8\u6709\u5176\u4ed6\u5f71\u54cd\u56e0\u7d20\uff0c\u6b22\u8fce\u4ea4\u6d41\u3002<\/p>\n<h3>## \u6269\u5c55\u9605\u8bfb<\/h3>\n<p>1\u3001\u4e66\u7c4d\uff1a<a href=\"https:\/\/book.douban.com\/subject\/30163521\/\" target=\"_blank\" rel=\"noopener\">Adam Alter\u300a\u6b32\u7f62\u4e0d\u80fd\u300b<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>## \u80cc\u666f \u4e4b\u524d\u5199\u8fc7\u300a\u804a\u804a\u884c\u4e3a\u300b\uff0c\u540e\u6765\u8fd8\u4ee5\u5176\u4e3a\u57fa\u7840\u5728\u56e2\u961f\u4e2d\u505a\u4e86\u4ee5 \u201c\u8425\u9500\u80cc\u540e\u7684\u5fc3\u7406\u5b66\u201d \u4e3a\u4e3b\u9898\u7684\u5206\u4eab\uff0c\u7136\u540e\u524d\u6bb5 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[284,379],"tags":[367,329,336],"class_list":["post-2703","post","type-post","status-publish","format-standard","hentry","category-pg","category-379","tag-367","tag-329","tag-336"],"views":1783,"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2bZlq-HB","_links":{"self":[{"href":"https:\/\/dengbiao.me\/index.php?rest_route=\/wp\/v2\/posts\/2703","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dengbiao.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dengbiao.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dengbiao.me\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dengbiao.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2703"}],"version-history":[{"count":5,"href":"https:\/\/dengbiao.me\/index.php?rest_route=\/wp\/v2\/posts\/2703\/revisions"}],"predecessor-version":[{"id":2708,"href":"https:\/\/dengbiao.me\/index.php?rest_route=\/wp\/v2\/posts\/2703\/revisions\/2708"}],"wp:attachment":[{"href":"https:\/\/dengbiao.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2703"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dengbiao.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2703"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dengbiao.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2703"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}