{"id":3286,"date":"2023-07-15T10:54:42","date_gmt":"2023-07-15T02:54:42","guid":{"rendered":"http:\/\/dengbiao.me\/?p=3286"},"modified":"2023-07-15T17:49:46","modified_gmt":"2023-07-15T09:49:46","slug":"%e5%8c%97%e4%ba%ac%e4%b8%83%e6%97%a5%e6%b8%b8%e6%94%bb%e7%95%a5","status":"publish","type":"post","link":"http:\/\/dengbiao.me\/?p=3286","title":{"rendered":"\u5317\u4eac\u4e03\u65e5\u6e38\u653b\u7565"},"content":{"rendered":"

\u4ee5\u524d\u5199\u8fc7\u4e00\u7bc7\u5317\u4eac\u56db\u65e5\u6e38\u653b\u7565<\/a>\uff0c\u73b0\u5347\u7ea7\u4e3a\u4e03\u65e5\u6e38\u3002<\/p>\n

## \u4f55\u65f6\u6765<\/h3>\n

\u201c\u5317\u4eac\u6bd4\u8f83\u9002\u5408 6-10 \u6708\u6765\u73a9\uff0c\u524d\u9762 5 \u6708\u8fd8\u6709\u6768\u7d6e\uff0c\u540e\u9762 11 \u6708\u5df2\u7ecf\u79cb\u672b\uff0c\u6811\u53f6\u6389\u843d\uff0c\u53ef\u80fd\u5230\u5904\u5f00\u59cb\u5149\u79c3\u79c3\u7684\u4e86\u3002\u5176\u4e2d 10 \u4e2d\u4e0b\u65ec\u6700\u4f73\uff0c\u4e00\u65b9\u9762\u6e29\u5ea6\u8f6c\u51c9\uff0c\u53e6\u4e00\u65b9\u9762\u907f\u5f00\u6691\u5047\u3001\u5927\u5b66\u5f00\u5b66\u3001\u8282\u5047\u65e5\u65c5\u6e38\u9ad8\u5cf0\u201d\uff0c\u540c\u65f6\u5efa\u8bae\u9009\u4e2a\u666e\u901a\u7684\u5468\u672b\u8fc7\u6765\u3002<\/p>\n

## \u5403\u4ec0\u4e48<\/h3>\n

\u7531\u4e8e\u662f\u5bb6\u4eba\u8fc7\u6765\uff0c\u57fa\u4e8e\u7559\u4e0b\u72ec\u7279\u8bb0\u5fc6\u3001\u7f8e\u597d\u56de\u5fc6\u7684\u8003\u8651\uff0c\u4f18\u5148\u9009\u62e9\u672c\u5730\u996d\u9986\uff08\u548c\u5317\u4eac\u624d\u6709\u7684\uff09\uff0c\u4ee5\u4e0b\u662f\u5403\u8fc7\u89c9\u5f97\u4e0d\u9519\u4f46\u6709\u70b9\u5c0f\u8d35\u7684\u996d\u9986\uff1a\u4e00\u662f\u56db\u5b63\u6c11\u798f\u70e4\u9e2d<\/a>\uff0c\u4e8c\u662f\u5c0f\u540a\u68a8\u6c64\u6216\u9526\u9ca4\u3002\u5403\u7684\u7ecf\u9a8c\u6709\u9650\uff0c\u66f4\u591a\u53ef\u53c2\u8003\u5927\u4f17\u70b9\u8bc4\uff08\u7406\u6027\u62d4\u8349\uff09\u3002<\/p>\n

## \u4f4f\u54ea\u91cc<\/h3>\n

\u9996\u5148\uff0c\u9152\u5e97\u5bbe\u9986\uff0c\u9ad8\u7aef\u7684\u6ca1\u5565\u7ecf\u9a8c\u5c31\u4e0d\u63a8\u8350\u4e86\uff0c\u4e2d\u7aef\u7684\u63a8\u8350\u4e9a\u6735\uff0c\u670d\u52a1\u6bd4\u8f83\u597d\uff0c\u4f4e\u7aef\u7684\u63a8\u8350\u9526\u6c5f\u4e4b\u661f\uff0c\u6bd4\u8f83\u5e72\u51c0\uff1b\u5176\u6b21\uff0c\u4f4f\u5bbf\u5730\u8981\u548c\u884c\u7a0b\u7ed3\u5408\u8d77\u6765\uff0c\u53ef\u4ee5\u8003\u8651\u9e1f\u5de2\u4e1c\u897f\u4fa7\u533a\u57df\uff0c\u8fd9\u5757\u53bb\u5317\u4eac\u54ea\u513f\u65f6\u95f4\u90fd\u5dee\u4e0d\u591a\uff0c\u4f4f\u5bbf\u7684\u6027\u4ef7\u6bd4\u4e5f\u8fd8\u53ef\u4ee5\u3002<\/p>\n

## \u53bb\u54ea\u73a9<\/h3>\n

Day 1<\/p>\n

\u2013 \u5929\u5b89\u95e8\u3001\u6545\u5bab\u3002\u6ce8\u610f\u73b0\u5728\u8981\u9884\u7ea6\uff0c\u5176\u4ed6\u5c0f\u8d34\u58eb\uff1a\u4e00\u662f \u201c\u53bb\u6545\u5bab\u524d\u770b\u300a\u4e0a\u65b0\u4e86\u6545\u5bab\u300b\u201d\uff1b\u4e8c\u662f\u5982\u679c\u6709\u884c\u674e\uff0c\u53ef\u4ee5\u5bc4\u5b58\u5230\u6545\u5bab\u5357\u95e8\uff0c\u4e4b\u540e\u518d\u5230\u5317\u95e8\u53d6\u3002
\n\u2013 \u56fd\u5bb6\u535a\u7269\u9986\u3002\u6ce8\u610f\u4e5f\u8981\u63d0\u524d\u7ea6\uff0c\u4e2a\u4eba\u5fc3\u4e2d\u5168\u5317\u4eac\u6e38\u73a9\u6027\u4ef7\u6bd4\u6700\u9ad8\u7684\u5730\u65b9\uff0c\u4e0d\u53ea\u662f\u56e0\u4e3a\u514d\u8d39\u548c\u7a7a\u8c03\uff0c\u800c\u662f\u53e4\u4ee3\u9986\u5e26\u6765\u7684\u5386\u53f2\u611f\uff0c14:00 \u7b49\u65f6\u70b9\u8fd8\u6709\u4e13\u804c\u8bb2\u89e3\u3002
\n\u2013 \u738b\u5e9c\u4e95\u3002\u8001\u724c\u5546\u4e1a\u6b65\u884c\u8857\uff0c\u665a\u4e0a\u53ef\u4ee5\u5728\u90a3\u8fb9\u627e\u4e2a\u5546\u573a\u5403\u996d\u3002<\/p>\n

Day 2<\/p>\n

\u2013 \u957f\u57ce\u3002\u6155\u7530\u5cea\u548c\u516b\u8fbe\u5cad\uff0c\u4e8c\u9009\u4e00\uff0c\u524d\u8005\u5728\u56fd\u5916\u540d\u6c14\u66f4\u5927\uff0c\u540e\u8005\u56fd\u5185\u540d\u6c14\u66f4\u5927\uff0c\u63a8\u8350\u6155\u7530\u5cea\uff0c\u4eba\u66f4\u5c11\uff0c\u4f46\u5982\u679c\u53bb\u516b\u8fbe\u5cad\uff0c\u63a8\u8350\u5750\u706b\u8f66\u56de\u5e02\u533a\u3002
\n\u2013 \u9e1f\u5de2\u3001\u6c34\u7acb\u65b9\u3002\u4fe9\u4f53\u80b2\u573a\u9986\uff0c\u4ece\u957f\u57ce\u56de\u6765\u5403\u5b8c\u665a\u996d\u540e\uff0c\u5728\u5916\u9762\u770b\u770b\u591c\u666f\u5c31\u884c\uff0c\u665a\u4e0a\u6c34\u7acb\u65b9\u624d\u4f1a\u4eae\u706f\uff0c\u540c\u65f6\u9e1f\u5de2\u4e3e\u529e\u6f14\u5531\u4f1a\u7b49\u4e5f\u90fd\u662f\u5728\u665a\u4e0a\u3002<\/p>\n

Day 3<\/p>\n

\u2013 \u9890\u548c\u56ed\u3002\u5c0f\u8d34\u58eb\uff1a\u4e00\u662f\u53ea\u4e70\u901a\u7968\uff0c\u56e0\u4e3a\u6709\u4e9b\u5355\u6536\u8d39\u7684\u5730\u65b9\u672a\u5fc5\u4f1a\u53bb\u5230\uff0c\u5230\u65f6\u5019\u60f3\u73a9\u4e5f\u53ef\u4ee5\u4e34\u65f6\u4e70\u7968\uff1b\u4e8c\u662f\u63a8\u8350\u5750\u8239\u6e38\u89c8\u6606\u660e\u6e56\uff0c\u4f1a\u6e38\u6cf3\u7684\u53ef\u4ee5\u8bd5\u8bd5\u673a\u68b0\u8239\u3002
\n\u2013 \u5706\u660e\u56ed\u3001\u6e05\u534e\u3001\u5317\u5927\uff0c\u4e09\u9009\u4e00\u3002\u5c0f\u8d34\u58eb\uff1a\u4e00\u662f\u5efa\u8bae\u53bb\u5317\u5927\uff0c\u5317\u5927\u53e4\u6734\u4e14\u6ca1\u90a3\u4e48\u5927\uff0c\u6e05\u534e\u73b0\u4ee3\u4e14\u9762\u79ef\u8d85\u5927\uff1b\u4e8c\u662f\u4e24\u4e2a\u5b66\u6821\u90fd\u8981\u9884\u7ea6\uff0c\u8bdd\u8bf4\u51e0\u5e74\u524d\u4e0d\u7528\u4f46\u8981\u6392\u961f\u3002<\/p>\n

Day 4<\/p>\n

\u2013 \u5929\u575b\u516c\u56ed\uff0c\u53e4\u4ee3\u796d\u7940\u573a\u6240\uff0c\u6563\u6b65\u62cd\u7167\u3002
\n\u2013 \u5965\u6797\u5339\u514b\u68ee\u6797\u516c\u56ed\uff0c\u4e00\u7247\u5927\u7eff\u5730\uff0c\u6563\u6b65\u62cd\u7167\u3002\u9644\u8fd1\u6709\u4e2d\u56fd\u79d1\u5b66\u6280\u672f\u9986\uff0c\u5e26\u5c0f\u670b\u53cb\u7684\u53ef\u4ee5\u53bb\u90a3\u901b\u901b\u3002<\/p>\n

Day 5<\/p>\n

\u2013 \u73af\u7403\u5f71\u57ce\uff0c\u54c8\u5229\u6ce2\u7279\u3001\u53d8\u5f62\u91d1\u521a\u7684\u7c89\u4e1d\u53ef\u53bb\u3002
\n\u2013 \u6f14\u51fa\uff08\u97f3\u4e50\u4f1a\u3001\u6f14\u5531\u4f1a\u3001\u8d5b\u4e8b\u7b49\uff09\u3001\u5267\u573a\uff08\u5fb7\u4e91\u793e\u3001\u5f00\u5fc3\u9ebb\u82b1\u3001\u7b11\u679c\u8131\u53e3\u79c0\u7b49\uff09\uff0c\u591a\u9009\u4e00\u3002<\/p>\n

Day 6<\/p>\n

\u2013 798 \u827a\u672f\u533a<\/a>\uff0c\u770b\u5c55\u3002
\n\u2013 \u4e09\u91cc\u5c6f\u592a\u53e4\u91cc\uff0c\u901b\u5403\u3002<\/p>\n

Day 7<\/p>\n

\u2013 \u5b9c\u5bb6 + \u5317\u4eac\u835f\u805a + \u8fea\u5361\u4fac\uff0c\u4e00\u7ad9\u5f0f\u5468\u672b\u3002<\/p>\n

## \u6ce8\u610f\u4e8b\u9879<\/h3>\n

1\u3001\u90e8\u5206\u666f\u70b9\u5728\u90e8\u5206\u65f6\u8282\u53ef\u80fd\u4e0d\u8425\u4e1a\u6216\u9700\u8981\u9884\u7ea6\uff0c\u4e00\u5b9a\u8981\u63d0\u524d\u786e\u8ba4\uff0c\u540c\u65f6\u5f88\u591a\u666f\u70b9\u6d89\u53ca\u80cc\u666f\u77e5\u8bc6\uff0c\u6765\u4e4b\u524d\u505a\u597d\u529f\u8bfe\u6216\u73b0\u573a\u79df\u8d41\u8bed\u97f3\u8bb2\u89e3\u5668\uff0c\u7701\u5f97\u8d70\u9a6c\u89c2\u82b1\u3002
\n2\u3001\u63d0\u524d\u5728 \u201c\u652f\u4ed8\u5b9d – \u51fa\u884c\u201d \u5f00\u901a\u5730\u94c1\u3001\u516c\u4ea4\u4e58\u8f66\u7801\uff0c\u65b9\u4fbf\u4e58\u5750\u5730\u94c1\u516c\u4ea4\uff0c\u540c\u65f6\u6e38\u73a9\u6bd4\u8f83\u6d88\u8017\u4f53\u529b\uff0c\u90e8\u5206\u76ee\u7684\u5730\u95f4\u8be5\u6253\u8f66\u6253\u8f66\uff0c\u5c24\u5176\u6ca1\u6709\u76f4\u8fbe\u7684\u4ea4\u901a\u5de5\u5177\u65f6\u3002
\n3\u3001\u53bb\u666f\u70b9\u524d\u8f7b\u88c5\u4e0a\u9635\uff0c\u4e0d\u7528\u5e26\u592a\u591a\u96f6\u98df\u548c\u6c34\uff0c\u73b0\u573a\u4e70\u4ef7\u683c\u4e5f\u8fd8\u597d\uff0c\u884c\u7a0b\u671f\u95f4\u65e9\u5348\u996d\u53ef\u4ee5\u76f8\u5bf9\u968f\u610f\u70b9\uff0c\u4f18\u5148\u7167\u987e\u884c\u7a0b\uff0c\u665a\u4e0a\u5403\u597d\u70b9\uff0c\u6574\u70b9\u9ad8\u5927\u4e0a\u7684\u5403\u5403\u3002<\/p>\n

## \u65b9\u6848\u8bf4\u660e<\/h3>\n

1\u3001\u9488\u5bf9\u5bb6\u4eba\u8fc7\u6765\u8bbe\u8ba1\u7684\uff0c\u666f\u70b9\u5b89\u6392\u6709\u5148\u540e\uff0cDay 4 \u5df2\u662f\u4f4e\u4f18\u5148\u7ea7\uff0c\u5927\u5bb6\u53ef\u4ee5\u7ed3\u5408\u81ea\u8eab\u9700\u6c42\u8fdb\u884c\u53d6\u820d\uff0c\u66f4\u591a\u653b\u7565\u770b\u9a6c\u8702\u7a9d\u3001\u641c\u5c0f\u7ea2\u4e66\uff08\u5b9e\u65f6\u4fe1\u606f\uff09\u3002
\n2\u3001\u666f\u70b9\u6ca1\u6709\u5b89\u6392\u90a3\u4e48\u591a\uff0c\u6709\u7cbe\u9009\u4e5f\u6709\u4f53\u529b\u7684\u8003\u8651\uff0c\u5982\u679c\u5355\u7eaf\u60f3\u6253\u5361\uff0c\u6709\u4e9b\u53ef\u4ee5\u5f88\u5feb\u901b\u5b8c\uff0c\u518d\u589e\u52a0\u70b9\u76ee\u7684\u5730\u4e5f\u6ca1\u95ee\u9898\uff0c\u53ef\u4ee5\u6839\u636e\u5f53\u65f6\u7684\u5b9e\u9645\u60c5\u51b5\u6765\u3002
\n3\u3001\u4ef7\u683c\u6ca1\u6709\u6807\u6ce8\u662f\u56e0\u4e3a\u5317\u4eac\u7684\u666f\u70b9\u95e8\u7968\u5e76\u4e0d\u8d35\uff0c\u8d39\u7528\u7684\u5927\u5934\u8fd8\u662f\u6765\u56de\u548c\u5403\u4f4f\uff0c\u4ece\u7701\u94b1\u89d2\u5ea6\u8003\u8651\uff0c\u53ef\u4ee5\u9009\u62e9\u5750\u7ea2\u773c\u706b\u8f66 + \u4f4f\u968f\u610f\u70b9 + \u5403\u597d\u70b9\u7684\u7ec4\u5408\u3002<\/p>\n

## \u6574\u4f53\u539f\u5219<\/h3>\n

1\u3001\u4ee5\u884c\u7a0b\u4e3b\u89d2\u7684\u9700\u6c42\u4e3a\u4e3b\uff0c\u5c0a\u91cd\u5176\u610f\u89c1\uff0c\u9f13\u52b1\u5176\u8868\u8fbe\u51fa\u559c\u6b22\u548c\u4e0d\u559c\u6b22\u3002
\n2\u3001\u8003\u8651\u8fb9\u9645\u6548\u5e94\u9012\u51cf\uff0c\u5c3d\u91cf\u8425\u9020\u72ec\u5bb6\u8bb0\u5fc6\uff0c\u540c\u65f6\u591a\u62cd\u7167\u3001\u62cd\u89c6\u9891\u7559\u5ff5\u3002
\n3\u3001\u5982\u679c\u4e0d\u80fd\u5168\u7a0b\u966a\u4f34\uff0c\u8003\u8651\u5cf0\u7ec8\u5b9a\u5f8b\uff0c\u786e\u4fdd\u7b2c\u4e00\u5929\u548c\u6700\u540e\u4e00\u5929\u7684\u63a5\u9001\u3002<\/p>\n

## \u6269\u5c55\u9605\u8bfb<\/h3>\n

1\u3001\u95ee\u7b54\uff1a\u6d45\u6790\u5e26\u7236\u6bcd\u6765\u4eac\u65c5\u6e38\u5374\u88ab\u6279\u8bc4<\/a>\u3001\u4e3a\u4ec0\u4e48\u56fd\u4eba\u7684\u65c5\u6e38\u65b9\u5f0f\u666e\u904d\u7279\u522b\u7d2f<\/a>
\n2\u3001\u89c6\u9891\uff1a\u6bd5\u4e1a\u65c5\u884c\u4e4b\u5317\u4eac\u4e03\u65e5\u6e38<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u4ee5\u524d\u5199\u8fc7\u4e00\u7bc7\u5317\u4eac\u56db\u65e5\u6e38\u653b\u7565\uff0c\u73b0\u5347\u7ea7\u4e3a\u4e03\u65e5\u6e38\u3002 ## \u4f55\u65f6\u6765 \u201c\u5317\u4eac\u6bd4\u8f83\u9002\u5408 6-10 \u6708\u6765\u73a9\uff0c\u524d\u9762 5 \u6708\u8fd8\u6709 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[41],"tags":[42,44,35],"class_list":["post-3286","post","type-post","status-publish","format-standard","hentry","category-41","tag-42","tag-44","tag-35"],"views":1673,"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2bZlq-R0","_links":{"self":[{"href":"http:\/\/dengbiao.me\/index.php?rest_route=\/wp\/v2\/posts\/3286","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/dengbiao.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/dengbiao.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/dengbiao.me\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/dengbiao.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3286"}],"version-history":[{"count":11,"href":"http:\/\/dengbiao.me\/index.php?rest_route=\/wp\/v2\/posts\/3286\/revisions"}],"predecessor-version":[{"id":3299,"href":"http:\/\/dengbiao.me\/index.php?rest_route=\/wp\/v2\/posts\/3286\/revisions\/3299"}],"wp:attachment":[{"href":"http:\/\/dengbiao.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3286"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/dengbiao.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3286"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/dengbiao.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3286"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}